{"id":645,"date":"2022-02-03T21:23:47","date_gmt":"2022-02-03T20:23:47","guid":{"rendered":"https:\/\/hid-ration.com\/?p=645"},"modified":"2023-12-04T13:25:19","modified_gmt":"2023-12-04T12:25:19","slug":"czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/","title":{"rendered":"Can chronic dehydration cause the brain to shrink?\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"645\" class=\"elementor elementor-645\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dd84d8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd84d8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0fb378\" data-id=\"d0fb378\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ccaa0 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"47ccaa0\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d889f31 elementor-widget elementor-widget-spacer\" data-id=\"d889f31\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e81e8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"19e81e8\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Can chronic dehydration cause the brain to shrink?\u00a0<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6f0574b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f0574b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d81b55e\" data-id=\"d81b55e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3bd6a8 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3bd6a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64b61e9\" data-id=\"64b61e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83ce3b elementor-widget elementor-widget-image\" data-id=\"b83ce3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu.jpg\" class=\"attachment-large size-large wp-image-1987\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcffbad\" data-id=\"fcffbad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd4c925 elementor-widget elementor-widget-text-editor\" data-id=\"bd4c925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our brains are more than 80% water. When we fail to replace the fluids lost through sweat, our bodies can borrow water from cells in the brain to perform basic and essential processes in our bodies. This causes brain cells to die and shrink.<\/p><p>As the brain shrinks, it moves away from the skull, exerting stress, which causes the headache associated with dehydration.<\/p><p>But how much exactly does the brain shrink?<\/p><p>A team of UK researchers found that 90 minutes of sweating without replenishing lost fluids shrinks the brain by as much as a year of ageing. It also causes cell death the same as during two and a half months of Alzheimer's disease.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-545ced6 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"545ced6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8473041\" data-id=\"8473041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8ff1f elementor-widget elementor-widget-image\" data-id=\"2c8ff1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu.jpg\" class=\"attachment-large size-large wp-image-1987\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af09eb elementor-widget elementor-widget-text-editor\" data-id=\"2af09eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our brains are more than 80% water. When we fail to replace the fluids lost through sweat, our bodies can borrow water from cells in the brain to perform basic and essential processes in our bodies. This causes brain cells to die and shrink.<\/p><p>As the brain shrinks, it moves away from the skull, exerting stress, which causes the headache associated with dehydration.<\/p><p>But how much exactly does the brain shrink?<\/p><p>A team of UK researchers found that 90 minutes of sweating without replenishing lost fluids shrinks the brain by as much as a year of ageing. It also causes cell death the same as during two and a half months of Alzheimer's disease.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-15fe1fb elementor-widget elementor-widget-text-editor\" data-id=\"15fe1fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The same study showed that dehydration not only affects the size of the brain, but also how efficiently it works.<br \/>With just a 1.1% weight loss (about 1.1 % dehydration), the researchers observed increased neural effort when performing basic cognitive functions, affecting short-term memory, long-term memory, arithmetic and overall problem solving.<\/p><p>The good news is that these effects can be easily reversed by re-hydrating with adequate fluids.<\/p><p>Z\u0142a wiadomo\u015b\u0107 jest taka, \u017ce prawid\u0142owe nawodnienie si\u0119 nie jest zawsze \u0142atwe i mo\u017cliwe. Badania sugeruj\u0105, \u017ce cz\u0119sto nie przyswajamy wystarczaj\u0105cej ilo\u015bci p\u0142yn\u00f3w, aby zast\u0105pi\u0107 te, kt\u00f3re s\u0105 tracone ka\u017cdego dnia i \u017ce wielu z nas chodzi w stanie wiecznego odwodnienia.<\/p><p>In adults, chronic dehydration not only impairs cognitive function, but can lead to many other serious problems, including constant headaches, fatigue, weight gain, digestive problems, kidney stones, depression and bladder, prostate or kidney cancer.<\/p><p><strong>Chronic dehydration - how to prevent it?<\/strong><\/p><p>Don't rely on thirst alone to determine fluid requirements. On average, the thirst response does not start until dehydration increases to 2%. Continuous dehydration can cause a loss of sensitivity to water deficiency, so the thirst response is even more delayed. By the time you 'feel compelled' to drink, the adverse effects of dehydration may already be present.<\/p><p>Instead, take a proactive approach to fluid intake. Aim to drink around 180-250ml of water every hour over an eight-hour working period. During hot weather, heavy physical work or exercise, this amount should be increased. The American Conference of Governmental Industrial Hygienists (ACGIH) recommends that workers consume 250 ml of water every 20 minutes when working in hot conditions. However, these are only recommendations and actual fluid requirements vary depending on our body characteristics, activity level, fitness level and environmental conditions.<\/p><p>For best results, focus on drinking small amounts frequently throughout your working day. Do not try to make up large amounts of fluid in one go. Your body can only absorb a small amount of water at a time, and excess water is held in the stomach, making you feel bloated and unwell.<\/p><p>Finally, don't forget your electrolytes. When we sweat, we not only lose water, but also essential salts known as electrolytes. Electrolytes play a key role in maintaining proper water levels in the body. So if they aren't replenished, absorbing and maintaining proper fluid levels will be difficult. To replenish electrolytes quickly, add an effervescent HID-RATION\u2122 tablet to your water, which you should always have with you when you are working hard or training.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45637e5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45637e5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hid-ration.com\/en\/product\/hid-ration\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore HID-Ration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c28948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c28948\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d870dc\" data-id=\"4d870dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28bc5eb elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"28bc5eb\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/odwodnienie-niska-temperatura\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">The risk of dehydration increases in cold temperatures.<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Electrolytes - what are they and what functions do they perform?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nasze m\u00f3zgi to w ponad 80% woda. Kiedy nie uda nam si\u0119 zast\u0105pi\u0107 p\u0142yn\u00f3w utraconych przez pot, nasze cia\u0142a mog\u0105 po\u017cyczy\u0107 wod\u0119 z kom\u00f3rek w m\u00f3zgu do wykonywania podstawowych i istotnych proces\u00f3w w naszym ciele. Powoduje to, \u017ce kom\u00f3rki m\u00f3zgu obumieraj\u0105 i kurcz\u0105 si\u0119. Gdy m\u00f3zg si\u0119 kurczy, odsuwa si\u0119 od czaszki, wywieraj\u0105c napr\u0119\u017cenia, co&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Can chronic dehydration cause the brain to shrink?\u00a0<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,24,23],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-praca","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy przewlek\u0142e odwodnienie mo\u017ce powodowa\u0107 kurczenie si\u0119 m\u00f3zgu?\u00a0 - HID-RATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy przewlek\u0142e odwodnienie mo\u017ce powodowa\u0107 kurczenie si\u0119 m\u00f3zgu?\u00a0 - HID-RATION\" \/>\n<meta property=\"og:description\" content=\"Nasze m\u00f3zgi to w ponad 80% woda. 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