{"id":6398,"date":"2022-07-08T14:59:09","date_gmt":"2022-07-08T12:59:09","guid":{"rendered":"https:\/\/hid-ration.com\/?p=6398"},"modified":"2022-07-08T18:01:07","modified_gmt":"2022-07-08T16:01:07","slug":"wplyw-alkoholu-na-odwodnienie-organizmu","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/wplyw-alkoholu-na-odwodnienie-organizmu\/","title":{"rendered":"The effect of alcohol on dehydration."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6398\" class=\"elementor elementor-6398\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3798227 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"3798227\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577af1b elementor-widget elementor-widget-spacer\" data-id=\"577af1b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec2f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4eec2f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ludzie produkuj\u0105 i pij\u0105 alkohol od tysi\u0119cy lat i ma on niezliczone zastosowania w codziennym \u017cyciu. Nas jednak najbardziej interesuje to, jaki jego spo\u017cycie mo\u017ce mie\u0107 wp\u0142yw na odwodnienie organizmu. Okazuje si\u0119, \u017ce ogromny.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: var(--h2FontSize)\">The effect of alcohol on dehydration. <\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-083722e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083722e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d145c6c\" data-id=\"d145c6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aee29 elementor-widget elementor-widget-image\" data-id=\"94aee29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"904\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/KAC-HID-RATION-1024x904.jpg\" class=\"attachment-large size-large wp-image-6405\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/KAC-HID-RATION-1024x904.jpg 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/KAC-HID-RATION-300x265.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/KAC-HID-RATION-768x678.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/KAC-HID-RATION-1536x1355.jpg 1536w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/KAC-HID-RATION-600x529.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/KAC-HID-RATION.jpg 1700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e66b574\" data-id=\"e66b574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44563c6 elementor-widget elementor-widget-text-editor\" data-id=\"44563c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Humans have been producing and drinking alcohol for thousands of years and it has countless uses in everyday life. However, we are most interested in what effect its consumption can have on dehydration. It turns out that <strong>it has a huge one.<\/strong><\/p><p>However, to fully realise how much alcohol can affect dehydration, just consider the fact that following the consumption of around 330 ml, the body will produce around 500 ml of urine!<\/p><p>Generally speaking, one serving of alcohol will cause you to pass an extra 120 ml of urine over your normal urine output per hour, or about 1 ml per kilogram - that's 50 ml for a 50 kg person and 100 ml for a 100 kg person.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This extra urine excretion means that dehydration and the dreaded hangover are almost guaranteed if you drink larger quantities of alcoholic beverages at one time.<\/p><p><strong>This effect applies to all alcohol - beer, wine or spirits.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8ded0a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ded0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18c5000\" data-id=\"18c5000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc4bac elementor-widget elementor-widget-text-editor\" data-id=\"efc4bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Why does this happen?<\/strong><\/h3><p>\u00a0Bearing in mind that beer is about 95% water and 5% alcohol, the liver converts this 5% into about the same amount of water. The reason is that <strong>alcohol affects, the pituitary gland<\/strong>, specifically the part that regulates the amount of water in our body.<\/p><p>The pituitary gland produces a hormone called <strong>vasopressin<\/strong>, one of whose jobs is to reduce urination when we start to become dehydrated. ADH (vasopressin) is released to send a signal to the body to reduce urine production and conserve water.<\/p><p><strong>Alcohol reduces vasopressin production<\/strong>, which in turn <strong>increases urine production<\/strong>. Because alcohol affects the brain very quickly, urine production also increases very quickly just after alcohol consumption.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e87f47\" data-id=\"8e87f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028f95d elementor-widget elementor-widget-image\" data-id=\"028f95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6407\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC-1024x1024.jpg 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC-100x100.jpg 100w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/PICIE-W-BARZE-ALKOCHOL-PIWO-KAC.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60a10f elementor-widget elementor-widget-text-editor\" data-id=\"b60a10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>So what can we do?<\/h3><p><strong>Drinking water will help, but not completely:<\/strong><\/p><p>Drinking 120ml of water for every glass of alcohol consumed - or about 170ml for a beer - will help prevent dehydration and hangover, but will not eliminate them.<\/p><p>The body will only retain about half or even a third of the extra water you drink. It will excrete most of it with your urine and you will still be dehydrated at the end of the evening.<\/p><p>So drinking a glass of water with every alcoholic drink will certainly help to minimise dehydration and hangovers. However, increased urination will also negatively affect our body's electrolyte levels, including sodium, magnesium and potassium. This can lead to an electrolyte imbalance, which is linked to other hangover symptoms such as headaches, nausea, malaise and body aches.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fdf9d0 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2fdf9d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a351563\" data-id=\"a351563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3254f elementor-widget elementor-widget-image\" data-id=\"7a3254f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1220\" height=\"890\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/szklank-I-TABLETKA-KAC-ALKOHOL.jpg\" class=\"attachment-full size-full wp-image-6408\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/szklank-I-TABLETKA-KAC-ALKOHOL.jpg 1220w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/szklank-I-TABLETKA-KAC-ALKOHOL-300x219.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/szklank-I-TABLETKA-KAC-ALKOHOL-1024x747.jpg 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/szklank-I-TABLETKA-KAC-ALKOHOL-768x560.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/szklank-I-TABLETKA-KAC-ALKOHOL-600x438.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c7b8be\" data-id=\"7c7b8be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13370a elementor-widget elementor-widget-text-editor\" data-id=\"f13370a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Therefore, a good option is to consume an <strong>an electrolyte drink<\/strong> that has been formulated to provide optimal hydration and replenish lost minerals. This will help keep hangovers to a minimum.<\/p><p><strong>When choosing<\/strong> an electrolyte drink, it is advisable to choose a <strong>hypotonic<\/strong>which, by <strong>rehydrating faster than water<\/strong> will be the most optimal solution. One HID-RATION\u2122 tablet equals as much as 500 ml of an electrolyte hypotonic drink, which is perfect for this role.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae6dcf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3ae6dcf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hid-ration.com\/en\/product\/hid-ration\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore HID-Ration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e742e02 elementor-widget elementor-widget-text-editor\" data-id=\"e742e02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Of course, it is <strong>important to remember<\/strong>that all the water in the world or electrolytes <strong>will not prevent other negative effects of alcohol<\/strong>. Both those relating to health and those in the area of social behaviour. It is therefore worth raising awareness and also educating your employees about the negative effects of excessive alcohol consumption.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5c93637 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c93637\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-004dc80\" data-id=\"004dc80\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c09e9be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c09e9be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716d40b\" data-id=\"716d40b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdeeb5 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"1fdeeb5\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/ryzyko-odwodnienia-pracownikow-ochrony-zdrowia\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">previous<\/span><span class=\"post-navigation__prev--title\">Dehydration risks for healthcare workers - a danger for staff and patients?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/zmiejszamy-ilosc-odpadow\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">next<\/span><span class=\"post-navigation__next--title\">How to reduce plastic waste.<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ludzie produkuj\u0105 i pij\u0105 alkohol od tysi\u0119cy lat i ma on niezliczone zastosowania w codziennym \u017cyciu. Nas jednak najbardziej interesuje to, jaki jego spo\u017cycie mo\u017ce mie\u0107 wp\u0142yw na odwodnienie organizmu. Okazuje si\u0119, \u017ce ogromny. Wp\u0142yw alkoholu na odwodnienie organizmu Ludzie produkuj\u0105 i pij\u0105 alkohol od tysi\u0119cy lat i ma on niezliczone zastosowania w codziennym \u017cyciu.&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/wplyw-alkoholu-na-odwodnienie-organizmu\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">The effect of alcohol on dehydration.<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":6404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,24,23],"tags":[],"class_list":["post-6398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-praca","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wp\u0142yw alkoholu na odwodnienie organizmu - HID-RATION<\/title>\n<meta name=\"description\" content=\"Ludzie produkuj\u0105 i pij\u0105 alkohol od tysi\u0119cy lat i ma on niezliczone zastosowania w codziennym \u017cyciu. 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