{"id":635,"date":"2022-02-03T21:15:48","date_gmt":"2022-02-03T20:15:48","guid":{"rendered":"https:\/\/hid-ration.com\/?p=635"},"modified":"2023-12-04T13:17:13","modified_gmt":"2023-12-04T12:17:13","slug":"odwodnienie-niska-temperatura","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/odwodnienie-niska-temperatura\/","title":{"rendered":"The risk of dehydration increases in cold temperatures."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"635\" class=\"elementor elementor-635\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7970029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7970029\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c4adcb\" data-id=\"4c4adcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be31d76 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"be31d76\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd9898 elementor-widget elementor-widget-spacer\" data-id=\"8fd9898\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5237dcc elementor-widget elementor-widget-heading\" data-id=\"5237dcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The risk of dehydration increases in cold temperatures.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-de2617a elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de2617a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3749836\" data-id=\"3749836\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3990d5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3990d5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e05623d\" data-id=\"e05623d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb0345 elementor-widget elementor-widget-image\" data-id=\"7eb0345\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px.png\" class=\"attachment-large size-large wp-image-2090\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px.png 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-300x175.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-600x351.png 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-919df09\" data-id=\"919df09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58862c4 elementor-widget elementor-widget-text-editor\" data-id=\"58862c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\">The risk of dehydration can increase when working or exercising in cold conditions, as cold temperatures reduce thirst when the body needs fluids.<\/span><\/p><p><span style=\"font-size: 14pt;\">\"People just don't feel as thirsty when it's cold ... they don't drink as much\".<\/span><\/p><p><span style=\"font-size: 14pt;\"><br \/><\/span><span style=\"font-size: 14pt;\">These are the words of eminent physiology researcher Robert Kenefick spoken at a press conference at the University of New Hempshire when he was conducting research into the physiology of people training in cold temperatures.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec64ea elementor-widget elementor-widget-text-editor\" data-id=\"6ec64ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"> He discovered that cold temperatures reduce the body's secretion of hormones that stimulate thirst and retain body fluids. As a result, even when dehydration occurs, the body's sensation of thirst is reduced by up to 40%, compared to warm conditions. In addition, the kidneys conserve less fluid thus increasing the risk of dehydration.<\/span><\/p><p><span style=\"font-size: 14pt;\">Kenefick said that during cold exposure, blood vessels constrict, 'pushing' blood into the body to prevent loss of body temperature. This means that the brain perceives the signs of dehydration much less strongly which leads to a reduction in the secretion of hormones responsible for increasing thirst and fluid retention in the body.<\/span><br \/><span style=\"font-size: 14pt;\">\"It's a trade-off - managing the body's internal temperature, becomes more important than maintaining fluid balance,\" concludes Kenefick.<\/span><br \/><span style=\"font-size: 14pt;\">\"People don't naturally hydrate themselves enough, which can make them dehydrated in cold conditions because the physiological stimulus to drink is less noticeable.\"<\/span><br \/><span style=\"font-size: 14pt;\">The average level of dehydration is classified between a loss of 1% and 4% of body weight in fluids. It can reduce performance and impair cognitive abilities, leading to serious risks in training or in the workplace.<\/span><\/p><p><span style=\"font-size: 14pt;\">Combine physically demanding tasks and fluid loss, which can be as much as 2 or 3 litres per hour. Studies have shown that sweating even in cold temperatures is significant - it simply evaporates faster, making it less noticeable. What's more, the concentration of salts in sweat is around 40 per cent higher during winter than in summer - thus raising the need to replenish their deficiencies, with drinks containing salts and electrolytes. <\/span><\/p><p><span style=\"font-size: 14pt;\">Adding fuel to the fire of winter dehydration risk, is research discussing how cold air - which has less moisture than warm air - is inhaled, warmed, saturated with moisture from the lungs before being exhaled, then replaced again with colder and drier air. This combination of factors can quickly lead to potentially high levels of dehydration even in cold temperatures.<\/span><\/p><p><span style=\"font-size: 14pt;\">Feeling thirsty is such a poor indicator of hydration - especially in cold conditions - it is worth considering a methodology for determining hydration levels using a range of other tools.<\/span><\/p><p><span style=\"font-size: 14pt;\">Monitoring urine colour, which should normally be clear or pale, and comparing it to a urine colour chart is one such method. Other methods of measuring body hydration include testing urine for its specific gravity. Measuring weight change during increased physical activity is also a good method. <br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-061b6d0 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"061b6d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c358fd3\" data-id=\"c358fd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e7b3d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e7b3d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d41a814\" data-id=\"d41a814\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d77259 elementor-widget elementor-widget-image\" data-id=\"3d77259\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px.png\" class=\"attachment-large size-large wp-image-2090\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px.png 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-300x175.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-600x351.png 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61f254 elementor-widget elementor-widget-text-editor\" data-id=\"e61f254\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\">The risk of dehydration can increase when working or exercising in cold conditions, as cold temperatures reduce thirst when the body needs fluids.<\/span><\/p><p><span style=\"font-size: 14pt;\">\"People just don't feel as thirsty when it's cold ... they don't drink as much\".<\/span><\/p><p><span style=\"font-size: 14pt;\"><br \/><\/span><span style=\"font-size: 14pt;\">These are the words of eminent physiology researcher Robert Kenefick spoken at a press conference at the University of New Hempshire when he was conducting research into the physiology of people training in cold temperatures.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc81d83 elementor-widget elementor-widget-text-editor\" data-id=\"cc81d83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"> He discovered that cold temperatures reduce the body's secretion of hormones that stimulate thirst and retain body fluids. As a result, even when dehydration occurs, the body's sensation of thirst is reduced by up to 40%, compared to warm conditions. In addition, the kidneys conserve less fluid thus increasing the risk of dehydration.<\/span><\/p><p><span style=\"font-size: 14pt;\">Kenefick said that during cold exposure, blood vessels constrict, 'pushing' blood into the body to prevent loss of body temperature. This means that the brain perceives the signs of dehydration much less strongly which leads to a reduction in the secretion of hormones responsible for increasing thirst and fluid retention in the body.<\/span><br \/><span style=\"font-size: 14pt;\">\"It's a trade-off - managing the body's internal temperature, becomes more important than maintaining fluid balance,\" concludes Kenefick.<\/span><br \/><span style=\"font-size: 14pt;\">\"People don't naturally hydrate themselves enough, which can make them dehydrated in cold conditions because the physiological stimulus to drink is less noticeable.\"<\/span><br \/><span style=\"font-size: 14pt;\">The average level of dehydration is classified between a loss of 1% and 4% of body weight in fluids. It can reduce performance and impair cognitive abilities, leading to serious risks in training or in the workplace.<\/span><\/p><p><span style=\"font-size: 14pt;\">Combine physically demanding tasks and fluid loss, which can be as much as 2 or 3 litres per hour. Studies have shown that sweating even in cold temperatures is significant - it simply evaporates faster, making it less noticeable. What's more, the concentration of salts in sweat is around 40 per cent higher during winter than in summer - thus raising the need to replenish their deficiencies, with drinks containing salts and electrolytes. <\/span><\/p><p><span style=\"font-size: 14pt;\">Adding fuel to the fire of winter dehydration risk, is research discussing how cold air - which has less moisture than warm air - is inhaled, warmed, saturated with moisture from the lungs before being exhaled, then replaced again with colder and drier air. This combination of factors can quickly lead to potentially high levels of dehydration even in cold temperatures.<\/span><\/p><p><span style=\"font-size: 14pt;\">Feeling thirsty is such a poor indicator of hydration - especially in cold conditions - it is worth considering a methodology for determining hydration levels using a range of other tools.<\/span><\/p><p><span style=\"font-size: 14pt;\">Monitoring urine colour, which should normally be clear or pale, and comparing it to a urine colour chart is one such method. Other methods of measuring body hydration include testing urine for its specific gravity. Measuring weight change during increased physical activity is also a good method. <br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ae1fda1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae1fda1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60123df\" data-id=\"60123df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18371fa elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"18371fa\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Hypotonic, isotonic or hypertonic drinks, which is the best way to rehydrate?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Can chronic dehydration cause the brain to shrink?\u00a0<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ryzyko odwodnienia ro\u015bnie w niskiej temperaturze. Ryzyko odwodnienia mo\u017ce wzrosn\u0105\u0107, gdy pracujemy lub \u0107wiczymy w zimnych warunkach, poniewa\u017c niska temperatura zmniejsza pragnienie, gdy organizm potrzebuje p\u0142yn\u00f3w. \u201eLudzie po prostu nie czuj\u0105 si\u0119 a\u017c tak spragnieni, gdy jest ch\u0142odno\u2026 nie pij\u0105 tak du\u017co\u201d To s\u0142owa wybitnego badacza fizjologii, Roberta Kenefick wypowiedziane podczas konferencji prasowej na Uniwersytecie&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/odwodnienie-niska-temperatura\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">The risk of dehydration increases in cold temperatures.<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":1990,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,24,25],"tags":[28,30,29,27],"class_list":["post-635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-praca","category-sport","tag-odwodnienie","tag-sport","tag-zima","tag-zimno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ryzyko odwodnienia ro\u015bnie w niskiej temperaturze. - HID-RATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hid-ration.com\/en\/odwodnienie-niska-temperatura\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ryzyko odwodnienia ro\u015bnie w niskiej temperaturze. - HID-RATION\" \/>\n<meta property=\"og:description\" content=\"Ryzyko odwodnienia ro\u015bnie w niskiej temperaturze. 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