{"id":6234,"date":"2022-05-25T18:34:01","date_gmt":"2022-05-25T16:34:01","guid":{"rendered":"https:\/\/hid-ration.com\/?p=6234"},"modified":"2025-04-03T08:24:14","modified_gmt":"2025-04-03T06:24:14","slug":"ryzyko-odwodnienia-pracownikow-ochrony-zdrowia","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/ryzyko-odwodnienia-pracownikow-ochrony-zdrowia\/","title":{"rendered":"Dehydration risks for healthcare workers - a danger for staff and patients?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6234\" class=\"elementor elementor-6234\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3798227 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"3798227\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577af1b elementor-widget elementor-widget-spacer\" data-id=\"577af1b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec2f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4eec2f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Odwodnienie powoduje szereg skutk\u00f3w ubocznych w organizmie cz\u0142owieka. Mo\u017ce by\u0107 przyczyn\u0105 problem\u00f3w z pami\u0119ci\u0105, b\u00f3l\u00f3w g\u0142owy, a tak\u017ce powodowa\u0107 drgawki i wiele innych. Ju\u017c nawet najmniejsze odwodnienie na poziomie 1% mo\u017ce obni\u017ca\u0107 funkcje poznawcze<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: var(--h2FontSize)\">Dehydration risks for healthcare workers - a danger for staff and patients? <\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-083722e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083722e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d145c6c\" data-id=\"d145c6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aee29 elementor-widget elementor-widget-image\" data-id=\"94aee29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5-1024x1024.png\" class=\"attachment-large size-large wp-image-6240\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5-1024x1024.png 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5-300x300.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5-150x150.png 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5-768x768.png 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5-600x600.png 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5-100x100.png 100w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-5.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e66b574\" data-id=\"e66b574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44563c6 elementor-widget elementor-widget-text-editor\" data-id=\"44563c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>DEHYDRATION <\/b>causes a number of side effects in the human body. It can cause memory problems, headaches, as well as causing seizures and many others. <br \/>Even the slightest dehydration of<b> 1%<\/b> can reduce cognitive function. In the case of dehydration at a level of <b>3%<\/b> %, the deterioration of concentration and cognitive functions can be similar to the disorders occurring with <b>with 0.8\u2030 of alcohol in the blood<\/b>, when the risk of a driver causing an accident increases up to 10 times!\u00a0<\/p><p>This is why proper hydration and electrolyte balance are so important. However, it appears that medical staff can be significantly dehydrated when providing care to patients.<\/p><h2>Dehydrated doctors and nurses at work<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Correct hydration of the body<\/strong> is extremely important; disturbances in this subject can lead to unpleasant consequences. <strong>DEHYDRATION<\/strong> results mainly in a worsened sense of wellbeing, headaches, lethargy, decreased concentration and, in some cases, is directly life-threatening. In recent years, studies have been carried out to test the <strong>hydration of medical staff<\/strong> while at work. Unfortunately, the results proved to be <strong>very worrying.<\/strong><\/p>\n<p>A scientific article by El-Sharkawa A. et al. was published in the journal <strong>Elsevier<\/strong> Elsevier in 2015, which examined the hydration levels of doctors and nurses during work. The study was conducted among 88 doctors and nurses during 130 total shifts at work, at Nottingham University Hospital. 52% of those surveyed worked one shift and 48% worked two shifts. 36% of the subjects were already dehydrated before the start of their shift, and by the end of their shift the number of dehydrated subjects had increased to as many as 45%!&nbsp;<span style=\"color: var( --e-global-color-text ); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">At the same time, the results of <\/span><strong style=\"color: var( --e-global-color-text ); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">the Sternberg short-term memory tests<\/strong><span style=\"color: var( --e-global-color-text ); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\"> indicated that it was significantly impaired in the dehydrated study participants.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8ded0a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ded0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18c5000\" data-id=\"18c5000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc4bac elementor-widget elementor-widget-text-editor\" data-id=\"efc4bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Dehydration can significantly impair concentration and cognitive function<\/strong>, directly affecting the speed of decisions and actions. It can therefore be hazardous to the health of doctors or those caring for patients, but it can also be a direct threat to life for the patient themselves.\u00a0<\/p><p>\u00a0What could be the reason for this? First and foremost, the intensive way of working - employees lack adequate breaks where they can find a moment to <strong>regularly rehydrate<\/strong>. Added to this is the constant stress, time pressure or the need to work in personal protective equipment for long periods of time.<\/p><p><strong>The Royal College of Nursing (RCN)<\/strong> already warned about <strong>dehydrated<\/strong> nurses problem in 2018. Nurses who are <strong>dehydrated<\/strong> could be making critical decisions for patient safety. The RCN urges people to take care to stay <strong>hydrated<\/strong>, to take advantage of breaks and, in particular, to remember to <strong>hydrate<\/strong> also during the pressure of busy workloads. Medical staff need to remember that breaks are not a 'luxury' or a privilege - they are a necessary time in which they can take care of themselves and thus care for patients more effectively. <strong>A tired, dehydrated medical worker can pose a danger to themselves as well as the patient.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e87f47\" data-id=\"8e87f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028f95d elementor-widget elementor-widget-image\" data-id=\"028f95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1024x1024.png\" class=\"attachment-large size-large wp-image-6241\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1024x1024.png 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-300x300.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-150x150.png 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-768x768.png 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-600x600.png 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-100x100.png 100w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60a10f elementor-widget elementor-widget-text-editor\" data-id=\"b60a10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The last years in the pandemic have been a dangerous time in health care not only because of COVID-19. Medical workers were even more vulnerable to <strong>dehydration<\/strong> in the pandemic than before. This is primarily due to the safety measures required during the work. Suits that impede breathing and thermoregulation, masks, protective clothing - all of this increases water loss and most simply makes it difficult to simply drink. In addition, long shifts, little sleep, increased stress and lack of time to eat and drink can translate into danger in patient care.<\/p><p>This was confirmed by Andr\u00e9s Rojo-Rojo's team in the results of their pilot study on staff in the intensive care unit of the Virgen de la Arrixaca Hospital in Murcia, Spain.<\/p><p>The study subjects working in the ward, while working for 45-60 minutes in the required personal protective equipment, showed sweating intensities similar to professional athletes playing sports such as badminton or futsal. Obviously, the physical exertion and intensity during the tasks in the case of a nurse is significantly lower than that of a sports person, so the results of the study clearly indicate an increased risk of dehydration among those working in such conditions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fdf9d0 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2fdf9d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a351563\" data-id=\"a351563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3254f elementor-widget elementor-widget-image\" data-id=\"7a3254f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1.png\" class=\"attachment-full size-full wp-image-6246\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1.png 1200w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1-300x300.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1-1024x1024.png 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1-150x150.png 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1-768x768.png 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1-600x600.png 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-1-100x100.png 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c7b8be\" data-id=\"7c7b8be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13370a elementor-widget elementor-widget-text-editor\" data-id=\"f13370a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is not difficult to draw a conclusion from all the examples cited. Medical staff themselves need to be adequately cared for in order to be able to fully care for those in need. For this to happen, solutions need to be found to contribute to the proper hydration, rest and nutrition of doctors and nurses. Rest breaks, as well as access to quick and effective hydrating drinks, can significantly reduce the problem of dangerous dehydration. <strong>odwodnienia.<\/strong><\/p><h2>Electrolytes as an ad hoc solution to a problem?<\/h2><p><strong>Drinks with electrolytes<\/strong> can only indirectly solve the problem. <strong>Electrolytes<\/strong> will keep our body <strong>hydrated<\/strong> <strong>and<\/strong> in a shorter period of time can significantly reduce the risk of getting <strong>dehydrated<\/strong>again. Why is this only an ad hoc solution to the problem? Because there needs to be a bigger change in the approach to the subject of caring for healthcare personnel including their proper hydration. If healthcare workers do not take the time to have a basic rest, a meal or the proverbial 'sip of water' then the problem will not go away.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8b58cc elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"b8b58cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7bb6cc\" data-id=\"a7bb6cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddad970 elementor-widget elementor-widget-text-editor\" data-id=\"ddad970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>How can electrolyte drinks prevent dehydration?<\/strong><\/p><ul><li><strong>DEHYDRATION<\/strong> is not only a shortage of water, but also <strong>electrolyte minerals<\/strong>such as sodium, potassium and magnesium. <strong>Drinks with electrolytes<\/strong> can replenish these losses.<\/li><li><strong>Electrolyte drinks<\/strong> that have a lower osmolality than human body fluids (<strong>hypotonic drinks<\/strong>) rehydrate faster and more effectively than water.<\/li><li>The replenishment of electrolyte starts improves concentration and the overall functioning of the human body.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2af3da6\" data-id=\"2af3da6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fca8d19 elementor-widget elementor-widget-image\" data-id=\"fca8d19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2-1024x1024.png\" class=\"attachment-large size-large wp-image-6301\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2-1024x1024.png 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2-300x300.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2-150x150.png 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2-768x768.png 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2-600x600.png 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2-100x100.png 100w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-1200\u00d71200-px-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ded243 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3ded243\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Summary<\/h2><p><strong>DEHYDRATION<\/strong> w ochronie zdrowia to fakt udokumentowany w badaniach oraz stanowiskach naukowych. Stanowi ono niebezpiecze\u0144stwo zar\u00f3wno bezpo\u015brednio dla lekarza, piel\u0119gniarki i pozosta\u0142ych pracownik\u00f3w, jak i po\u015brednio dla leczonych pacjent\u00f3w.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5c93637 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c93637\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-004dc80\" data-id=\"004dc80\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae6dcf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3ae6dcf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hid-ration.com\/en\/product\/hid-ration\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore HID-Ration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c09e9be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c09e9be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716d40b\" data-id=\"716d40b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdeeb5 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"1fdeeb5\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/czasem-sama-woda-to-za-malo\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">previous<\/span><span class=\"post-navigation__prev--title\">Why is water alone sometimes not enough?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/wplyw-alkoholu-na-odwodnienie-organizmu\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">next<\/span><span class=\"post-navigation__next--title\">The effect of alcohol on dehydration.<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Odwodnienie powoduje szereg skutk\u00f3w ubocznych w organizmie cz\u0142owieka. Mo\u017ce by\u0107 przyczyn\u0105 problem\u00f3w z pami\u0119ci\u0105, b\u00f3l\u00f3w g\u0142owy, a tak\u017ce powodowa\u0107 drgawki i wiele innych. Ju\u017c nawet najmniejsze odwodnienie na poziomie 1% mo\u017ce obni\u017ca\u0107 funkcje poznawcze Ryzyko odwodnienia pracownik\u00f3w ochrony zdrowia- niebezpiecze\u0144stwo dla personelu i pacjent\u00f3w? Odwodnienie powoduje szereg skutk\u00f3w ubocznych w organizmie cz\u0142owieka. Mo\u017ce by\u0107 przyczyn\u0105&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/ryzyko-odwodnienia-pracownikow-ochrony-zdrowia\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Dehydration risks for healthcare workers - a danger for staff and patients?<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":6393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,24,23],"tags":[],"class_list":["post-6234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-praca","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ryzyko odwodnienia pracownik\u00f3w ochrony zdrowia - HID-RATION<\/title>\n<meta name=\"description\" content=\"Odwodnienie powoduje szereg skutk\u00f3w ubocznych w organizmie cz\u0142owieka. 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W przypadku odwodnienia na poziomie 3% pogorszenie koncentracji i obni\u017cenie funkcji poznawczych mog\u0105 by\u0107 zbli\u017cone do zaburze\u0144 wyst\u0119puj\u0105cych przy 0.8\u2030 alkoholu we krwi, gdy ryzyko spowodowania wypadku przez kierowc\u0119 wzrasta nawet 10-krotnie!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hid-ration.com\/en\/ryzyko-odwodnienia-pracownikow-ochrony-zdrowia\/\" \/>\n<meta property=\"og:site_name\" content=\"HID-RATION\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T16:34:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-03T06:24:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/raz-dwa-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HID-Ration\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ryzyko odwodnienia pracownik\u00f3w ochrony zdrowia-HID-RATION\" \/>\n<meta name=\"twitter:description\" content=\"Odwodnienie powoduje szereg skutk\u00f3w ubocznych w organizmie cz\u0142owieka. 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