{"id":6196,"date":"2022-02-01T07:58:59","date_gmt":"2022-02-01T06:58:59","guid":{"rendered":"https:\/\/hid-ration.com\/?p=6196"},"modified":"2022-05-18T08:22:32","modified_gmt":"2022-05-18T06:22:32","slug":"cynk-rola-w-organizmie-i-skutki-niedoboru","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/cynk-rola-w-organizmie-i-skutki-niedoboru\/","title":{"rendered":"Zinc role in the body and effects of deficiency."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6196\" class=\"elementor elementor-6196\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d040d8 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"8d040d8\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98f882 elementor-widget elementor-widget-spacer\" data-id=\"f98f882\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zinc role in the body and effects of deficiency.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d1362e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d1362e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87a9c87\" data-id=\"87a9c87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f941cfc elementor-widget elementor-widget-image\" data-id=\"f941cfc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog.jpg\" class=\"attachment-large size-large wp-image-6199\" alt=\"rola cynku w organizmie\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76972af\" data-id=\"76972af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f84029e elementor-widget elementor-widget-text-editor\" data-id=\"f84029e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Zinc<\/strong> is an element with a wide range of uses. Its characteristic function is the perception of taste and smell, as well as the metabolism of alcohol or its influence on memory processes. In addition, <strong>zinc<\/strong>:<\/p><ul><li>influences the body's immune defences - improves immunity,<\/li><li>is a component of over 300 enzymes (as well as magnesium),<\/li><li>is responsible for protein biosynthesis,<\/li><li>is involved in energy metabolism, the metabolism of proteins, fats and carbohydrates,<\/li><li>influences the nervous system - contributes to excitation, signal conduction and learning.<\/li><\/ul><p><br \/>It is safe to say that <strong>zinc has a pleiotropic effect<\/strong> and is needed for proper human functioning. In order for the body to function efficiently, it is necessary to provide an <strong>adequate dose of zinc every day<\/strong> . The <strong>zinc intake recommendations for<\/strong> for adult men are - 11 mg\/d and for women 8 mg\/d (<strong>the zinc requirement<\/strong> during pregnancy and lactation increases to 11-13 mg\/d).<\/p><p>Dietary <strong>sources of zinc<\/strong> are mainly meat products, offal, seafood, as well as whole-grain cereal products, eggs, pumpkin seeds and sunflower seeds. <strong>Zinc<\/strong> is better absorbed in the body from animal products, with an absorption rate of 20-40%. Substances that impede the <strong>absorption of zinc<\/strong> are mainly phytates, fibre and oxalates - substances commonly found in food.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As with any other mineral, a deficiency as well as <strong>an excess of zinc<\/strong> in the diet has negative effects. <strong>Zinc deficiency<\/strong> can contribute to secondary hypothyroidism, cognitive impairment and can also stunt growth during adolescence. In cases of <strong>excess zinc<\/strong> with diet and supplementation, the body can manifest the problem through lowered immunity, neurological diseases. <strong>Excess zinc<\/strong> can also lead to acute intoxication manifested by stomach pain, nausea, loss of appetite and headaches. Fortunately, it is very difficult to bring about such a situation. The risk is increased when a person <strong>supplements zinc<\/strong> in amounts much higher than those recommended by dietary supplement manufacturers.<\/p><p><strong>Zinc<\/strong> present in rehydration drinks has a positive effect on the health of those who choose to hydrate in this way - it can make up for potential deficiencies and improve the quality of the daily life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dfd3b7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfd3b7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f3d1e\" data-id=\"f8f3d1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d327a5e elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"d327a5e\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/dlaczego-sod-jest-wazny\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Sodium, why is it important? Does it need to be supplemented?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cynk rola w organizmie i skutki niedoboru. Cynk jest pierwiastkiem o szerokim zastosowaniu. Jego charakterystyczn\u0105 funkcj\u0105 jest odczuwanie smaku i zapachu, a tak\u017ce metabolizm alkoholu czy wp\u0142yw na procesy zapami\u0119tywania. Poza tym cynk: wp\u0142ywa na obron\u0119 immunologiczn\u0105 organizmu \u2013 poprawia odporno\u015b\u0107, wchodzi w sk\u0142ad ponad 300 enzym\u00f3w (tak jak i magnez), odpowiada za biosyntez\u0119 bia\u0142ek,&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/cynk-rola-w-organizmie-i-skutki-niedoboru\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Zinc role in the body and effects of deficiency.<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":6206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,23],"tags":[],"class_list":["post-6196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cynk rola w organizmie i skutki niedoboru. - HID-RATION<\/title>\n<meta name=\"description\" content=\"Cynk jest pierwiastkiem o szerokim zastosowaniu. 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Jego charakterystyczn\u0105 funkcj\u0105 jest odczuwanie smaku i zapachu, a tak\u017ce metabolizm alkoholu czy wp\u0142yw na procesy zapami\u0119tywania.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hid-ration.com\/en\/cynk-rola-w-organizmie-i-skutki-niedoboru\/\" \/>\n<meta property=\"og:site_name\" content=\"HID-RATION\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T06:58:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-18T06:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-panorama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HID-Ration\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HID-Ration\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/\"},\"author\":{\"name\":\"HID-Ration\",\"@id\":\"https:\/\/hid-ration.com\/#\/schema\/person\/509b77141e3762fde7a2d558faa8f0ae\"},\"headline\":\"Cynk rola w organizmie i skutki niedoboru.\",\"datePublished\":\"2022-02-01T06:58:59+00:00\",\"dateModified\":\"2022-05-18T06:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hid-ration.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-panorama.jpg\",\"articleSection\":[\"Odwodnienie\",\"Zdrowie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/\",\"url\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/\",\"name\":\"Cynk rola w organizmie i skutki niedoboru. - HID-RATION\",\"isPartOf\":{\"@id\":\"https:\/\/hid-ration.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hid-ration.com\/cynk-rola-w-organizmie-i-skutki-niedoboru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/cynk-blog-panorama.jpg\",\"datePublished\":\"2022-02-01T06:58:59+00:00\",\"dateModified\":\"2022-05-18T06:22:32+00:00\",\"description\":\"Cynk jest pierwiastkiem o szerokim zastosowaniu. 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