{"id":6177,"date":"2022-02-02T11:07:29","date_gmt":"2022-02-02T10:07:29","guid":{"rendered":"https:\/\/hid-ration.com\/?p=6177"},"modified":"2022-05-17T14:19:47","modified_gmt":"2022-05-17T12:19:47","slug":"dlaczego-sod-jest-wazny","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/dlaczego-sod-jest-wazny\/","title":{"rendered":"Sodium, why is it important? Does it need to be supplemented?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6177\" class=\"elementor elementor-6177\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d040d8 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"8d040d8\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98f882 elementor-widget elementor-widget-spacer\" data-id=\"f98f882\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sodium, why is it important? Does it need to be supplemented?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d1362e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d1362e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87a9c87\" data-id=\"87a9c87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f941cfc elementor-widget elementor-widget-image\" data-id=\"f941cfc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/sod-blog.jpg\" class=\"attachment-large size-large wp-image-6180\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/sod-blog.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/sod-blog-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/sod-blog-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/sod-blog-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/sod-blog-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/sod-blog-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76972af\" data-id=\"76972af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f84029e elementor-widget elementor-widget-text-editor\" data-id=\"f84029e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>One of the most important electrolytes in the human body is <strong>sodium<\/strong>. Its content in the human body is estimated to be as much as 92g! Its quantity in the body is regulated by the endocrine system, and the degree of its excretion from the body depends on the concentration of this element in the blood. When the concentration falls, the body retains <strong>sodium<\/strong>; when it rises, excretion increases, mainly through sweat. This element plays a number of functions in the human body. The most important of these is participation in:<\/p>\n<ul>\n<li>water-electrolyte metabolism (maintains the balance between the amount of water inside and outside the body's cells),<\/li>\n<li>acid-base balance,<\/li>\n<li>pressure regulation,<\/li>\n<li>nerve conduction,<\/li>\n<li>muscle contractility.<\/li>\n<\/ul>\n<p>The source of <strong>sodium<\/strong> in the diet is mainly table salt added to food and found in processed foods - in salty snacks, processed fish and meat products, canned foods, and ready meals. This is why a balanced diet is so important. When working for long periods in humid and hot climates, <b>, the demand for sodium<\/b> is increased.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The <strong>sodium<\/strong> requirement depends on several factors, the most important being age, physical activity (including activity at work), and environmental conditions - temperature and humidity. Physical work is a very important factor that can influence fluctuations in a worker's blood <strong>sodium<\/strong> concentration.  Despite individual differences in sodium requirements, an intake standard for this component has been calculated. The standard for <strong>sodium<\/strong> is set at the so-called 'Adequate Intake <strong>(AI)<\/strong>level', which for adults aged 19-50 years is 1500 mg\/d.<\/p><p>So what are the consequences of <strong>sodium<\/strong> deficiency or excess in the human body? Both deficiency (<strong>hyponatremia<\/strong>) and excess (<strong>hypernatremia<\/strong>) are very dangerous to health. <strong>Hyponatraemia<\/strong> can manifest as headaches, nausea, decreased charge, impaired orientation and even convulsions and coma. Extremely dangerous is hyponatraemia combined with water deficiency or so-called 'water poisoning' - excess water drunk containing too few electrolytes. <strong>Hypernatremia<\/strong> can be fatal in its consequences.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dfd3b7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfd3b7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f3d1e\" data-id=\"f8f3d1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d327a5e elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"d327a5e\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/cynk-rola-w-organizmie-i-skutki-niedoboru\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Zinc role in the body and effects of deficiency.<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/magnez-i-jego-funkcje-w-organizmie-czlowieka\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Magnesium and its functions in the human body.<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u00f3d, dlaczego jest wa\u017cny? Czy jego braki trzeba uzupe\u0142nia\u0107? Jednym z najwa\u017cniejszych elektrolit\u00f3w organizmu cz\u0142owieka jest s\u00f3d. Szacuje si\u0119, \u017ce zawarto\u015b\u0107 tego pierwiastka w organizmie ludzkim wynosi a\u017c 92g! Jego ilo\u015b\u0107 w organizmie regulowana jest przez uk\u0142ad hormonalny, a stopie\u0144 wydalania z organizmu zale\u017cny jest od st\u0119\u017cenia tego pierwiastka we krwi. Gdy dochodzi do spadku&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/dlaczego-sod-jest-wazny\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Sodium, why is it important? Does it need to be supplemented?<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":6181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,23],"tags":[],"class_list":["post-6177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00f3d, dlaczego jest wa\u017cny? S\u00f3d - najwa\u017cniejszy elektrolit - HID-RATION<\/title>\n<meta name=\"description\" content=\"Zapotrzebowanie na s\u00f3d zale\u017cne jest od kilku czynnik\u00f3w, najwa\u017cniejsze z nich to: wiek, aktywno\u015b\u0107 fizyczna (w tym aktywno\u015b\u0107 w pracy), a tak\u017ce warunki \u015brodowiskowe \u2013 temperatura i wilgotno\u015b\u0107 otoczenia. Praca fizyczna jest bardzo wa\u017cnym czynnikiem, kt\u00f3ry mo\u017ce wp\u0142ywa\u0107 na wahania si\u0119 st\u0119\u017cenia sodu we krwi pracownik\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hid-ration.com\/en\/dlaczego-sod-jest-wazny\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f3d, dlaczego jest wa\u017cny? 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