{"id":6156,"date":"2022-02-02T11:32:00","date_gmt":"2022-02-02T10:32:00","guid":{"rendered":"https:\/\/hid-ration.com\/?p=6156"},"modified":"2023-12-04T13:27:26","modified_gmt":"2023-12-04T12:27:26","slug":"magnez-i-jego-funkcje-w-organizmie-czlowieka","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/magnez-i-jego-funkcje-w-organizmie-czlowieka\/","title":{"rendered":"Magnesium and its functions in the human body."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6156\" class=\"elementor elementor-6156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d040d8 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"8d040d8\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98f882 elementor-widget elementor-widget-spacer\" data-id=\"f98f882\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnesium and its functions in the human body.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d1362e elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d1362e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87a9c87\" data-id=\"87a9c87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f941cfc elementor-widget elementor-widget-image\" data-id=\"f941cfc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog.jpg\" class=\"attachment-large size-large wp-image-6164\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76972af\" data-id=\"76972af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f84029e elementor-widget elementor-widget-text-editor\" data-id=\"f84029e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"color: var( --e-global-color-text ); letter-spacing: var(--bodyLetterSpacing); text-transform: var(--bodyTextTransform);\">Magnesium plays a key role in our body. In the following few sentences, we try to explain why it is so important to maintain adequate levels.\u00a0<\/span>\n\n<strong>Magnesium<\/strong> is an extremely important mineral that performs a multitude of functions in the human body. The intake of this element at an appropriate level every day determines the proper functioning of the body, and deficiencies can have unpleasant consequences. The most important <strong>functions of magnesium<\/strong> include:\n<ul>\n \t<li>activation of over 300 enzymes,<\/li>\n \t<li>protein biosynthesis,<\/li>\n \t<li>metabolism of ATP, the energy-giving molecule,<\/li>\n \t<li>nerve and muscle conduction,<\/li>\n \t<li>thermoregulation,<\/li>\n \t<li>muscle contractility.<\/li><br>\n<\/ul>\nIn addition, <strong>magnesium<\/strong> , that regulates blood pressure and heart rate, metabolises insulin and takes care of the body's mineral homeostasis. It is essential for optimal performance in conditions conducive to <strong>dehydration<\/strong> - in <strong>hard physical work<\/strong>, as well as in elevated temperatures and high ambient humidity.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb9eec5 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb9eec5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-938567e\" data-id=\"938567e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffe5a4 elementor-widget elementor-widget-image\" data-id=\"5ffe5a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog.jpg\" class=\"attachment-large size-large wp-image-6164\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-975fd5f elementor-widget elementor-widget-text-editor\" data-id=\"975fd5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"color: var( --e-global-color-text ); letter-spacing: var(--bodyLetterSpacing); text-transform: var(--bodyTextTransform);\">Magnesium plays a key role in our body. In the following few sentences, we try to explain why it is so important to maintain adequate levels.\u00a0<\/span>\n\n<strong>Magnesium<\/strong> is an extremely important mineral that performs a multitude of functions in the human body. The intake of this element at an appropriate level every day determines the proper functioning of the body, and deficiencies can have unpleasant consequences. The most important <strong>functions of magnesium<\/strong> include:\n<ul>\n \t<li>activation of over 300 enzymes,<\/li>\n \t<li>protein biosynthesis,<\/li>\n \t<li>metabolism of ATP, the energy-giving molecule,<\/li>\n \t<li>nerve and muscle conduction,<\/li>\n \t<li>thermoregulation,<\/li>\n \t<li>muscle contractility.<\/li><br>\n<\/ul>\nIn addition, <strong>magnesium<\/strong> , that regulates blood pressure and heart rate, metabolises insulin and takes care of the body's mineral homeostasis. It is essential for optimal performance in conditions conducive to <strong>dehydration<\/strong> - in <strong>hard physical work<\/strong>, as well as in elevated temperatures and high ambient humidity.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Sources of magnesium<\/strong> can be found in many types of food, in water and rehydration drinks too.  Fortunately, by ensuring a varied diet and proper hydration, <strong>niedobory<\/strong> <strong>magnezu<\/strong> should not occur. However, care should be taken with the aspects mentioned.<\/p><p><strong>Sources of magnesium<\/strong> include cereals, legumes, nuts, rennet cheeses, bananas, cocoa, dark chocolate and certain vegetables - especially green leafy vegetables. In addition to food products, <strong>magnesium<\/strong> is an electrolyte, is also found in water and rehydration drinks such as hypo- and isotonic drinks. The <strong>bioavailability of magnesium<\/strong> is also important, at around 50%. The absorption of this component may be hindered by the presence of phosphates and phytic acid.<\/p><p><strong>The magnesium requirement<\/strong> for men is 400-420 mg and for women 310-320 mg (at the RDA level - Recommended Daily Allowance). Although <strong>magnesium<\/strong> is commonly found in food, it is estimated that more than 90% of Poles and 70% of Polish women consume <strong>not enough magnesium with their diet<\/strong>. <strong>Magnesium deficiencies<\/strong> are mainly:<\/p><ul><li>cardiovascular and neuromuscular disorders,<\/li><li>increased risk of osteoporosis, insulin resistance, hypertension, stroke, type II diabetes and cancer,<\/li><li>general weakness, depression, drowsiness,<\/li><li>lack of appetite, nausea, vomiting.<\/li><li>\u00a0<\/li><\/ul><p><strong>Excessive intake of magnesium<\/strong> can in turn have laxative and dehydrating properties and can cause sleep disturbances, muscle weakness and confusion.<\/p><p><strong>The intake of magnesium at the correct level<\/strong> is essential for the smooth and trouble-free functioning of everyone's daily and working life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dfd3b7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfd3b7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f3d1e\" data-id=\"f8f3d1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d327a5e elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"d327a5e\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/dlaczego-sod-jest-wazny\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Sodium, why is it important? Does it need to be supplemented?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Hypotonic, isotonic or hypertonic drinks, which is the best way to rehydrate?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Magnez i jego funkcje w organizmie cz\u0142owieka. Magnez pe\u0142ni kluczow\u0105 rol\u0119 w w naszym organizmie. W kilku poni\u017cszych zdaniach staramy si\u0119 wyja\u015bni\u0107, dlaczego utrzymanie jego odpowiedniego poziomu jest tak wa\u017cne.\u00a0 Magnez jest niezwykle istotnym sk\u0142adnikiem mineralnym spe\u0142niaj\u0105cym mn\u00f3stwo funkcji w organizmie cz\u0142owieka. Spo\u017cycie tego pierwiastka na odpowiednim poziomie ka\u017cdego dnia warunkuje prawid\u0142owe funkcjonowanie cia\u0142a, a&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/magnez-i-jego-funkcje-w-organizmie-czlowieka\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Magnesium and its functions in the human body.<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":6168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,23],"tags":[],"class_list":["post-6156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnez i jego funkcje w organizmie cz\u0142owieka. - HID-RATION<\/title>\n<meta name=\"description\" content=\"Magnez jest niezwykle istotnym sk\u0142adnikiem mineralnym spe\u0142niaj\u0105cym mn\u00f3stwo funkcji w organizmie cz\u0142owieka. 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