{"id":6070,"date":"2022-04-20T07:41:28","date_gmt":"2022-04-20T05:41:28","guid":{"rendered":"https:\/\/hid-ration.com\/?p=6070"},"modified":"2022-07-08T11:01:50","modified_gmt":"2022-07-08T09:01:50","slug":"czasem-sama-woda-to-za-malo","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/czasem-sama-woda-to-za-malo\/","title":{"rendered":"Why is water alone sometimes not enough?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6070\" class=\"elementor elementor-6070\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3798227 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"3798227\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577af1b elementor-widget elementor-widget-spacer\" data-id=\"577af1b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec2f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4eec2f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you're thirsty you know that reaching for a glass of water is the best choice. <br \/>But what if we told you that this is not necessarily true? Of course, water is a great hydration drink, but there will be some that might be better. <br \/>Want to find out more? We invite you to read.<\/p>\n<p><strong>Hydration, dehydration - a fine line! What does hydration with water depend on?<\/strong><\/p>\n<p>\u00a0 \u00a0 Several factors influence the level of hydration in the body, such as the frequency with which a drink is taken, the volume drunk and the composition. In this article, we will focus on the latter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: var(--h2FontSize)\">Why is water alone sometimes not enough?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-083722e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083722e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d145c6c\" data-id=\"d145c6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aee29 elementor-widget elementor-widget-image\" data-id=\"94aee29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-1024x768.png\" class=\"attachment-large size-large wp-image-6072\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-1024x768.png 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-300x225.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-768x576.png 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-600x450.png 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e66b574\" data-id=\"e66b574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44563c6 elementor-widget elementor-widget-text-editor\" data-id=\"44563c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you're thirsty you know that reaching for a glass of water is the best choice. <br \/>But what if we told you that this is not necessarily true? Of course, water is a great hydration drink, but there will be some that might be better. <br \/>Want to find out more? We invite you to read.<\/p>\n<p><strong>Hydration, dehydration - a fine line! What does hydration with water depend on?<\/strong><\/p>\n<p>\u00a0 \u00a0 Several factors influence the level of hydration in the body, such as the frequency with which a drink is taken, the volume drunk and the composition. In this article, we will focus on the latter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Several factors influence the level of hydration in the body, such as the frequency with which a drink is taken, the volume drunk and the composition. In this article, we will focus on the latter.<\/p>\n<p>If you are a physically active person then hydration is extremely important to you. You cannot afford to make a mistake; it can result in severe consequences.<\/p><p><b>DEHYDRATION<\/b><\/p><p>&nbsp;One of these will be <strong>dehydration<\/strong>, and it is possible even when you think you are drinking enough water. Why does this happen? By consciously, or not necessarily consciously, choosing water that is spring or low mineralized, you can lead <strong>to electrolyte imbalance<\/strong>, which can manifest as, among other things:<\/p>\n<ul>\n<li>weakness;<\/li>\n<li>nausea, vomiting, lack of appetite;<\/li>\n<li>lowered blood pressure;<\/li>\n<li>convulsions.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8ded0a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ded0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18c5000\" data-id=\"18c5000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc4bac elementor-widget elementor-widget-text-editor\" data-id=\"efc4bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Causing <strong>dehydrated<\/strong> or drinking too many drinks with low <strong>electrolyte content (conductivity)<\/strong> can lead to a dangerous condition - <strong>hyponatraemia<\/strong><\/p><p><strong> Hyponatraemia <\/strong>is a condition of sodium deficiency in the blood which, if untreated, is deadly. It manifests itself, among other things, in nausea, vomiting, irritability, weakness and, in more severe states, also in disorders of orientation and consciousness, convulsions, swelling of the brain and sometimes coma.<\/p><p>The problem lies not only in water with too few <strong>electrolyte<\/strong>, but also in excessive intake of highly mineralised fluids. Despite drinking 'just the right amount' of water, <strong>dehydration can occur <\/strong>due to the outflow of water from the bloodstream into the digestive system.<br \/>This is the result of disturbed <strong>electrolyte<\/strong>, concentrations. It is safe to say that water can prove poisonous. It all depends on the <strong>dose<\/strong>Therefore, people who especially need to take care of their hydration should pay attention to what and how they drink. So that the quantity and quality of the fluid is adapted to their lifestyle, work and the environment in which they function.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e87f47\" data-id=\"8e87f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028f95d elementor-widget elementor-widget-image\" data-id=\"028f95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-900\u00d71200-px-768x1024.png\" class=\"attachment-large size-large wp-image-6071\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-900\u00d71200-px-768x1024.png 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-900\u00d71200-px-225x300.png 225w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-900\u00d71200-px-600x800.png 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-900\u00d71200-px.png 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60a10f elementor-widget elementor-widget-text-editor\" data-id=\"b60a10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>What hydrates better than water? <\/strong><\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 You already know what the water problem might be. Now it's time to answer the question what hydrates you better than water? There are several beverages that can perform better than water. There is such a thing as the beverage hydration index (WNN), which measures the change in urine excretion over 2h after consuming a chosen beverage compared to the urine excretion after drinking a reference fluid - water. Below you will find a list of fluids that, according to this indicator, hydrate better than water (random order):<\/p><ul><li>orange juice<\/li><li>whole milk and skim milk<\/li><li>cola*,<\/li><li>oral rehydration drinks containing <strong>electrolytes<\/strong> \u2013 <strong>isotonic drinks<\/strong>, <strong>hypotonic drinks<\/strong>.<\/li><\/ul><p>\u00a0<\/p><p><em>It is worth noting that, despite the results of the aforementioned study, <strong>water<\/strong> should form the basis and be the main source of fluids in the diet of people with a moderate lifestyle and work.<\/em><\/p><p>You are bound to have come across products with terms on the label such as: <strong>sugar-free electrolytes, drinking electrolytes, electrolytes for adults, <\/strong>etc. There are a whole lot of them! Not all of them are recommended, so it is worth checking the product you decide on.<\/p><p>Remember that cola, despite its better score in this study, should not be your first-choice drink. Cola is a product rich in sugars, which adversely affects health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fdf9d0 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2fdf9d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a351563\" data-id=\"a351563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3254f elementor-widget elementor-widget-image\" data-id=\"7a3254f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-6.png\" class=\"attachment-full size-full wp-image-6073\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-6.png 1200w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-6-300x225.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-6-1024x768.png 1024w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-6-768x576.png 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/raz-dwa-1200\u00d7900-px-6-600x450.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c7b8be\" data-id=\"7c7b8be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13370a elementor-widget elementor-widget-text-editor\" data-id=\"f13370a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>A few words about hypotonic drinks<\/strong><\/p>\n<p>But what rehydrates best? The answer is <strong>isotonic drinks <\/strong>and<strong> hypotonic drinks<\/strong>, with particular emphasis on the latter. Why? Hypotonic drinks are characterised by the lowest osmolality, i.e. concentration of substances dissolved in water. In practice, this means that by drinking a <strong>hypotonic drink<\/strong> you will rehydrate your body faster. This is all due to the difference in mineral concentrations. You can read more about this in the article <a href=\"https:\/\/hid-ration.com\/en\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\"><b><u>'How to rehydrate quickly'<\/u><\/b><\/a>, and if you are interested in <a href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\"><strong><b><u>what electrolytes are<\/u><\/b><\/strong><b><u>&nbsp;<strong>or how to replenish electrolytes <\/strong><\/u><\/b><\/a> then check it out. Our product is a <strong>hypotonic<\/strong> &#8211; <strong>a sugar-free drink<\/strong>, that rehydrates better than water!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddad970 elementor-widget elementor-widget-text-editor\" data-id=\"ddad970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Summary<\/strong><\/p><p>\u00a0 \u00a0 We would not like you to conclude after reading this article that water is a poor choice. On the contrary! It is <strong>almost the best choice. <\/strong>Certainly the most recommended for people who do not have a hard job, are not extremely physically active or work in harsh environmental conditions. If you belong to the group of people prone to dehydration then we encourage you to test our <strong>hypotonic drink<\/strong>, which is rich in <strong>electrolytes without glucose<\/strong> and which will take care of your <strong>electrolytes without glucose.<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c09e9be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c09e9be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716d40b\" data-id=\"716d40b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdeeb5 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"1fdeeb5\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">previous<\/span><span class=\"post-navigation__prev--title\">Dehydrated drivers as dangerous as drunk drivers?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/ryzyko-odwodnienia-pracownikow-ochrony-zdrowia\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">next<\/span><span class=\"post-navigation__next--title\">Dehydration risks for healthcare workers - a danger for staff and patients?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gdy jeste\u015b spragniony to wiesz, \u017ce najlepszym wyborem b\u0119dzie si\u0119gni\u0119cie po szklank\u0119 wody. A co, je\u015bli powiemy Ci, \u017ce niekoniecznie jest to prawd\u0105? Oczywi\u015bcie woda jest \u015bwietnym napojem nawadniaj\u0105cym, ale znajdzie si\u0119 kilka takich, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 lepsze. Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej? Zapraszamy do lektury. Nawodnienie, odwodnienie \u2013 cienka granica! Od czego zale\u017cy nawodnienie&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/czasem-sama-woda-to-za-malo\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Why is water alone sometimes not enough?<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":6395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,24,23],"tags":[],"class_list":["post-6070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-praca","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego czasem sama woda to za ma\u0142o? - HID-RATION<\/title>\n<meta name=\"description\" content=\"Gdy jeste\u015b spragniony to wiesz, \u017ce najlepszym wyborem b\u0119dzie si\u0119gni\u0119cie po szklank\u0119 wody. 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