{"id":2072,"date":"2022-02-21T11:25:06","date_gmt":"2022-02-21T10:25:06","guid":{"rendered":"https:\/\/hid-ration.com\/?p=2072"},"modified":"2023-12-04T13:24:17","modified_gmt":"2023-12-04T12:24:17","slug":"woda-podstawowy-skladnik-zywych-organizmow","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/woda-podstawowy-skladnik-zywych-organizmow\/","title":{"rendered":"Water - the basic component of living organisms."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2072\" class=\"elementor elementor-2072\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f7c0e elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"a7f7c0e\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de90ef elementor-widget elementor-widget-spacer\" data-id=\"7de90ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44563c6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"44563c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); letter-spacing: var(--bodyLetterSpacing); text-transform: var(--bodyTextTransform);\">The adult body is made up of approximately 70% water. The amount decreases with age and most of it is found in lean muscle tissue. However, important organs contain even more water: our brain is made up of 75% water, our lungs are made up of 80% water, and our kidneys and blood are made up of 83% water. How essential it is to our functioning is evidenced by the fact that a person can survive up to two weeks without food, but only 2-3 days without water.<\/span><\/p><ul>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Water - the basic component of living organisms.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-083722e elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083722e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d145c6c\" data-id=\"d145c6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aee29 elementor-widget elementor-widget-image\" data-id=\"94aee29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje.jpg\" class=\"attachment-large size-large wp-image-2081\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e66b574\" data-id=\"e66b574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27fb096 elementor-widget elementor-widget-text-editor\" data-id=\"27fb096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>The importance of water in the body<\/strong><\/p><p>The adult body is made up of approximately 70% water. The amount decreases with age and most of it is found in lean muscle tissue. However, important organs contain even more water: our brain is made up of 75% water, our lungs are made up of 80% water, and our kidneys and blood are made up of 83% water. How essential it is to our functioning is evidenced by the fact that a person can survive up to two weeks without food, but only 2-3 days without water.<\/p><p>Water is needed by the body because it regulates the chemical processes and reactions of every living cell. If each cell is to replenish the reactions required to function with optimum speed, movement and endurance, the body must have adequate access to fluids. Some of the functions of water include:<\/p><ul><li>transporting proteins, amino acids, carbohydrates, vitamins, minerals and oxygen into cells.<\/li><li>being part of the structure of chemical compounds in the body.<\/li><li>aiding digestion and absorption of nutrients.<\/li><li>helping to repair and replace old tissues.<\/li><li>helping to flush the system of toxic waste.<\/li><li>helping to maintain a constant body temperature by providing sweat for cooling and blood circulation for heating.<\/li><li>lubricating and cushioning joints and body tissues.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b2bcfe elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2bcfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-17c267d\" data-id=\"17c267d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca8d22 elementor-widget elementor-widget-image\" data-id=\"1ca8d22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje.jpg\" class=\"attachment-large size-large wp-image-2081\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-blog-hidration-funkcje-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f26c247 elementor-widget elementor-widget-text-editor\" data-id=\"f26c247\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>The importance of water in the body<\/strong><\/p><p>The adult body is made up of approximately 70% water. The amount decreases with age and most of it is found in lean muscle tissue. However, important organs contain even more water: our brain is made up of 75% water, our lungs are made up of 80% water, and our kidneys and blood are made up of 83% water. How essential it is to our functioning is evidenced by the fact that a person can survive up to two weeks without food, but only 2-3 days without water.<\/p><p>Water is needed by the body because it regulates the chemical processes and reactions of every living cell. If each cell is to replenish the reactions required to function with optimum speed, movement and endurance, the body must have adequate access to fluids. Some of the functions of water include:<\/p><ul><li>transporting proteins, amino acids, carbohydrates, vitamins, minerals and oxygen into cells.<\/li><li>being part of the structure of chemical compounds in the body.<\/li><li>aiding digestion and absorption of nutrients.<\/li><li>helping to repair and replace old tissues.<\/li><li>helping to flush the system of toxic waste.<\/li><li>helping to maintain a constant body temperature by providing sweat for cooling and blood circulation for heating.<\/li><li>lubricating and cushioning joints and body tissues.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Water balance<\/strong><\/p><p>Daily requirement. We usually hear that we should drink 1.5-2 litres of water per day. However, it is important to note that every body is different and factors such as gender, age, body weight, ambient temperature and physical activity are of great importance in determining daily water requirements. It is assumed that an adult doing moderate physical activity at a comfortable body temperature should on average drink about 35ml of water per kilogram of body weight per day. The minimum daily water intake for a 70kg person is then 2450ml. This requirement obviously increases as external conditions change.<\/p><p><strong>Drinking water.<\/strong><\/p><p>The water needed by the body comes from a variety of sources and is supplied by eating, drinking and metabolism. In addition to water itself, drinks such as milk, sports drinks (electrolytes) and juices contain large amounts of water. Other foods also contain rich stores of water. Fresh fruit and vegetables usually contain a lot of water (some as much as 95 per cent), while protein foods such as beef and eggs can contain up to 50 per cent water. Water is also released into the body when food is broken down and through metabolism.<\/p><p><strong>Properties of water.<\/strong><\/p><p>To ensure proper hydration, the amount of fluid lost must not exceed the amount taken in. The body can lose up to one and a half litres of water per day through the normal processes of sweating, breathing and excretion. During prolonged physical activity, water losses increase due to increased respiration and sweating. In fact, during strenuous and prolonged activity, we can lose between 2 and 4 litres of sweat in just one hour! The digestive system, on the other hand, can only absorb about 1 litre of fluid per hour, so we should consume fluids before, during and after exercise to replenish fluid loss and minimize dehydration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8ded0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ded0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18c5000\" data-id=\"18c5000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc4bac elementor-widget elementor-widget-text-editor\" data-id=\"efc4bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Water loss on hot, humid days<\/strong><\/p><p>High temperatures increase the rate of water loss through sweating. Exercise in hot, humid climates poses a further problem: the body's ability to sweat efficiently is reduced because the sweat on the skin evaporates less well. The air is already filled with moisture, making it more difficult for sweat to evaporate. As a result, the body cannot cool itself properly and the internal body temperature can rise to dangerous levels.<\/p><p>Other factors can increase the rate of fluid loss. These should be avoided or minimised to stop the onset of rapid dehydration:<\/p><ul><li>clothing that is too thick, waterproof clothing;<\/li><li>exertion in environmental conditions to which the person is not accustomed;<\/li><li>intensywne poziomy promieniowania s\u0142onecznego (du\u017ce nas\u0142onecznienie).<\/li><li>intense levels of sunlight (high insolation);<\/li><li>increased intensity of exertion;<\/li><li>not consuming fluids every 15-20 minutes during exercise (we should drink even if we do not feel thirsty).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e87f47\" data-id=\"8e87f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028f95d elementor-widget elementor-widget-image\" data-id=\"028f95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/picie-wody-znaczenie-wody.jpg\" class=\"attachment-large size-large wp-image-2082\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/picie-wody-znaczenie-wody.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/picie-wody-znaczenie-wody-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/picie-wody-znaczenie-wody-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/picie-wody-znaczenie-wody-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/picie-wody-znaczenie-wody-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/picie-wody-znaczenie-wody-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60a10f elementor-widget elementor-widget-text-editor\" data-id=\"b60a10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\">We need to consider these factors that increase the rate of fluid loss and be particularly careful when exercising on sunny, hot and humid days. These combined factors represent the most dangerous environmental conditions. They promote rapid dehydration and rapidly raise internal body temperature.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cb58b8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb58b8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38cf47b\" data-id=\"38cf47b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d2d14d elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"9d2d14d\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Electrolytes - what are they and what functions do they perform?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Dehydrated drivers as dangerous as drunk drivers?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Organizm doros\u0142ego cz\u0142owieka w oko\u0142o 70% sk\u0142ada si\u0119 z wody. Jej ilo\u015b\u0107 zmniejsza si\u0119 z wiekiem a wi\u0119kszo\u015b\u0107 znajduje si\u0119 w bezt\u0142uszczowej tkance mi\u0119\u015bniowej. Wa\u017cne organy zawieraj\u0105 jej jednak jeszcze wi\u0119cej \u2013 nasz m\u00f3zg to w 75% woda, p\u0142uca sk\u0142adaj\u0105 si\u0119 z niej w 80%, a nasze nerki i nasza krew a\u017c w 83%. Jak&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/woda-podstawowy-skladnik-zywych-organizmow\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Water - the basic component of living organisms.<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":5970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,23],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Woda - podstawowy sk\u0142adnik \u017cywych organizm\u00f3w. - HID-RATION<\/title>\n<meta name=\"description\" content=\"Woda jest potrzebna organizmowi, poniewa\u017c reguluje procesy i reakcje chemiczne ka\u017cdej \u017cywej kom\u00f3rki. 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