{"id":2040,"date":"2022-02-21T10:10:12","date_gmt":"2022-02-21T09:10:12","guid":{"rendered":"https:\/\/hid-ration.com\/?p=2040"},"modified":"2024-01-24T08:28:18","modified_gmt":"2024-01-24T07:28:18","slug":"elektrolity-czym-sa-i-jakie-funkcje-pelnia","status":"publish","type":"post","link":"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/","title":{"rendered":"Electrolytes - what are they and what functions do they perform?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2040\" class=\"elementor elementor-2040\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39bbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39bbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd8c63\" data-id=\"9cd8c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1172c67 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"1172c67\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2afd84 elementor-widget elementor-widget-spacer\" data-id=\"e2afd84\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81afc66 elementor-widget elementor-widget-heading\" data-id=\"81afc66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Electrolytes - what are they and what functions do they perform?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb12e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb12e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a1dc1\" data-id=\"33a1dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-085a55b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"085a55b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97d3902\" data-id=\"97d3902\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b61f5 elementor-widget elementor-widget-image\" data-id=\"30b61f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje-1.jpg\" class=\"attachment-large size-large wp-image-2112\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje-1.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje-1-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje-1-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef2edc9\" data-id=\"ef2edc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d5f6c8 elementor-widget elementor-widget-text-editor\" data-id=\"9d5f6c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Electrolytes <\/b>bior\u0105 udzia\u0142 w wielu istotnych procesach w ludzkim ciele.<\/p><p>They play a role in the conduction of nerve impulses, muscle function, maintaining hydration and regulating the body's pH level. So, in order for the body to function as it should, it is essential that the body is supplied with sufficient electrolytes on a daily basis.<\/p><p>Let's take a look at electrolytes, their functions, the risks of electrolyte imbalance and possible sources of obtaining them.<br \/>\u201e<b>Elektrolit<\/b>\u201d to og\u00f3lny termin okre\u015blaj\u0105cy cz\u0105stki, kt\u00f3re nios\u0105 dodatni lub ujemny \u0142adunek elektryczny. W \u017cywieniu termin ten odnosi si\u0119 do niezb\u0119dnych minera\u0142\u00f3w znajduj\u0105cych si\u0119 we krwi, pocie i moczu.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f1c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9f1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kiedy te minera\u0142y rozpuszczaj\u0105 si\u0119 w p\u0142ynie, tworz\u0105 <b>elektrolity \u2014 jony dodatnie lub ujemne wykorzystywane w procesach metabolicznych<\/b>. <br \/><b>Elektrolity znajduj\u0105ce si\u0119 w organizmie<\/b> <b>to jony soli<\/b>: s\u00f3d, potas, wap\u0144 i magnez, opr\u00f3cz tego wa\u017cne s\u0105 r\u00f3wnie\u017c jony chlorkowe oraz fosforanowe. Poniewa\u017c s\u0105 na\u0142adowane dodatnio lub ujemnie, odpowiadaj\u0105 za gospodark\u0119 wodn\u0105 organizmu przyci\u0105gaj\u0105c cz\u0105steczki wody, kt\u00f3ra jest po nim rozprowadzana. Jednocze\u015bnie umo\u017cliwiaj\u0105 przewodzenie impuls\u00f3w nerwowych koniecznych do funkcjonowania m\u00f3zgu i ca\u0142ego uk\u0142adu nerwowego. Niezb\u0119dne s\u0105 mi\u0119\u015bniom, w tym sercu, bo wp\u0142ywaj\u0105 na ich funkcjonowanie (skurcze i rozkurcze).<\/p><p>The brain, to communicate with cells throughout the body, uses electrical signals sent by nerve cells. These signals are called nerve impulses and are generated by changes in the electrical charge of the nerve cell membrane. The changes occur as a result of the movement of sodium electrolyte across the nerve cell membrane. This process starts a chain reaction, moving more sodium ions (and a change in charge) along the axon of the nerve cell.<\/p><p>Wap\u0144 elektrolitowy jest potrzebny do wywo\u0142ania skurczu mi\u0119\u015bni. W procesie kurczenia i rozkurczania w\u0142\u00f3kien mi\u0119\u015bniowych uczestniczy r\u00f3wnie\u017c magnez, odpowiadaj\u0105cy za rozlu\u017anienie mi\u0119\u015bni po skurczu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8ded0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ded0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18c5000\" data-id=\"18c5000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc4bac elementor-widget elementor-widget-text-editor\" data-id=\"efc4bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Woda musi by\u0107 utrzymywana w odpowiednich, zbalansowanych ilo\u015bciach zar\u00f3wno wewn\u0105trz, jak i na zewn\u0105trz ka\u017cdej kom\u00f3rki znajduj\u0105cej si\u0119 w ludzkim ciele. <b>Electrolytes<\/b>, zw\u0142aszcza s\u00f3d, <b>pomagaj\u0105 utrzyma\u0107 r\u00f3wnowag\u0119 p\u0142yn\u00f3w poprzez osmoz\u0119<\/b>. Osmoza to proces, w kt\u00f3rym woda przep\u0142ywa przez \u015bcian\u0119 b\u0142ony kom\u00f3rkowej z roztworu rozcie\u0144czonego (wi\u0119cej wody i mniej elektrolit\u00f3w) w kierunku roztworu bardziej st\u0119\u017conego (mniej wody i wi\u0119cej elektrolit\u00f3w). Zapobiega to p\u0119kaniu kom\u00f3rek z powodu nadmiernego wype\u0142nienienia p\u0142ynem lub wysychaniu z powodu ich odwodnienia.<\/p><p>Aby pozostawa\u0107 w zdrowiu, ludzkie cia\u0142o musi r\u00f3wnie\u017c regulowa\u0107 swoje wewn\u0119trzne pH. <b>pH<\/b> to miara kwasowo\u015bci lub zasadowo\u015bci roztworu. W ciele poziom ten regulowany jest przez bufory chemiczne lub s\u0142abe kwasy i zasady, kt\u00f3re pomagaj\u0105 zminimalizowa\u0107 zmiany w \u015brodowisku wewn\u0119trznym. Na przyk\u0142ad, krew jest regulowana tak, aby utrzymywa\u0142a pH pomi\u0119dzy 7,35 a 7,45. Je\u015bli poziom pH nie pozostaje w tych granicach, cia\u0142o nie mo\u017ce prawid\u0142owo funkcjonowa\u0107. W\u0142a\u015bciwa r\u00f3wnowaga elektrolit\u00f3w ma fundamentalne znaczenie dla utrzymania poziomu pH krwi.<\/p><p>As can be seen, electrolyte imbalance is detrimental to health and, in rare cases, can even be fatal.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e87f47\" data-id=\"8e87f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028f95d elementor-widget elementor-widget-image\" data-id=\"028f95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity.jpg\" class=\"attachment-large size-large wp-image-2101\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity.jpg 1000w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-300x300.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-150x150.jpg 150w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-768x768.jpg 768w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-600x600.jpg 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60a10f elementor-widget elementor-widget-text-editor\" data-id=\"b60a10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Disorders of this balance often occur due to dehydration caused by excessive heat, vomiting or diarrhoea. This is why it is important to replenish lost fluids. Mild electrolyte disturbances do not cause any symptoms and can easily be overlooked. More serious or neglected mild disorders manifest as a feeling of fatigue, rapid or irregular heartbeat, numbness and tingling in the limbs, disorientation in space, weakness and uncontrollable muscle spasms and headaches.<\/p><p>The best way to achieve and maintain electrolyte balance is through a healthy, balanced diet. The main sources of electrolytes in food are fruit and vegetables. In the daily diet, a common source of sodium and chloride is table salt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47a0ed elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"b47a0ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"429\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta.png\" class=\"attachment-large size-large wp-image-7340\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta.png 500w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta-300x257.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta-14x12.png 14w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66af0fe elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"66af0fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-family: Spartan, spartan; font-size: 18px;\">Other electrolytes can be provided in the following products:<\/p><ul style=\"padding-left: var(--listpad,0); list-style: var(--liststyle,none); font-family: Spartan, spartan; font-size: 18px;\"><li><span style=\"font-weight: bold;\">S\u00f3d<\/span>: \u017bywno\u015b\u0107 marynowana, ser i s\u00f3l kuchenna<\/li><li><span style=\"font-weight: bold;\">Chlorek<\/span>: S\u00f3l kuchenna<\/li><li><span style=\"font-weight: bold;\">Potas<\/span>: Owoce i warzywa, takie jak banany, awokado i s\u0142odkie ziemniaki<\/li><li><span style=\"font-weight: bold;\">Magnesium<\/span>: Nasiona i orzechy<\/li><li><span style=\"font-weight: bold;\">Wap\u0144<\/span>: Produkty mleczne, wzbogacone alternatywy mleczne i zielone warzywa li\u015bciaste<\/li><\/ul><div><span style=\"font-family: Spartan, spartan;\"><span style=\"font-size: 18px;\">\u00a0<\/span><\/span><\/div><p style=\"font-family: Spartan, spartan; font-size: 18px;\">Zbilansowana dieta powinna w normalnych warunkach zapewni\u0107 organizmowi wszystkie elektrolity niezb\u0119dne dla zachowania prawid\u0142owej gospodarki. Niemniej jednak, w niekt\u00f3rych warunkach, gdy utrata elektrolit\u00f3w poprzez podwy\u017cszone pocenie lub chorob\u0119 jest wi\u0119ksza od przeci\u0119tnej, suplementacja p\u0142ynem nawadniaj\u0105cym zawieraj\u0105cym elektrolity mo\u017ce by\u0107 wskazana. Dostarczanie dodatkowej porcji elektrolit\u00f3w jest r\u00f3wnie\u017c wa\u017cne dla unikni\u0119cia skutk\u00f3w stresu termicznego.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9153bbf elementor-section-content-middle elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9153bbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-390e7ab\" data-id=\"390e7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d2fe9d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2d2fe9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"429\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta.jpg\" class=\"attachment-large size-large wp-image-7336\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta.jpg 500w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta-300x257.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/zbilansowana-dieta-14x12.jpg 14w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ecd9ec\" data-id=\"9ecd9ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-924dd59 elementor-widget elementor-widget-text-editor\" data-id=\"924dd59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Other electrolytes can be provided in the following products:<\/p>\n<ul style=\"padding-left: var(--listpad,0); list-style: var(--liststyle,none);\">\n<li><span style=\"font-weight: bold;\">S\u00f3d<\/span>: \u017bywno\u015b\u0107 marynowana, ser i s\u00f3l kuchenna<\/li>\n<li><span style=\"font-weight: bold;\">Chlorek<\/span>: S\u00f3l kuchenna<\/li>\n<li><span style=\"font-weight: bold;\">Potas<\/span>: Owoce i warzywa, takie jak banany, awokado i s\u0142odkie ziemniaki<\/li>\n<li><span style=\"font-weight: bold;\">Magnesium<\/span>: Nasiona i orzechy<\/li>\n<li><span style=\"font-weight: bold;\">Wap\u0144<\/span>: Produkty mleczne, wzbogacone alternatywy mleczne i zielone warzywa li\u015bciaste<\/li>\n<\/ul><div><br><\/div>\n<p>Zbilansowana dieta powinna w normalnych warunkach zapewni\u0107 organizmowi wszystkie elektrolity niezb\u0119dne dla zachowania prawid\u0142owej gospodarki. Niemniej jednak, w niekt\u00f3rych warunkach, gdy utrata elektrolit\u00f3w poprzez podwy\u017cszone pocenie lub chorob\u0119 jest wi\u0119ksza od przeci\u0119tnej, suplementacja p\u0142ynem nawadniaj\u0105cym zawieraj\u0105cym elektrolity mo\u017ce by\u0107 wskazana. Dostarczanie dodatkowej porcji elektrolit\u00f3w jest r\u00f3wnie\u017c wa\u017cne dla unikni\u0119cia skutk\u00f3w stresu termicznego.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd03f17 elementor-widget elementor-widget-text-editor\" data-id=\"dd03f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Osoby pracuj\u0105ce w podwy\u017cszonej temperaturze<\/b>, nie oddychaj\u0105cych uniformach lub kombinezonach s\u0105 szczeg\u00f3lnie nara\u017cone na jego efekty. Zwykle organizm samodzielnie zarz\u0105dza ciep\u0142em, uwalniaj\u0105c je przez sk\u00f3r\u0119 i poc\u0105c si\u0119. Jednak ten system ch\u0142odzenia mo\u017ce zacz\u0105\u0107 zawodzi\u0107 w niekt\u00f3rych warunkach, powoduj\u0105c wzrost temperatury cia\u0142a do niebezpiecznie wysokiego poziomu. Kluczem do zapobiegania chorobom zwi\u0105zanym ze stresem termicznym jest ograniczenie czasu przebywania w wysokich temperaturach. Jednak przyjmowanie du\u017cej ilo\u015bci p\u0142yn\u00f3w i elektrolit\u00f3w jest r\u00f3wnie\u017c niezwykle wa\u017cne, aby pom\u00f3c organizmowi zachowa\u0107 odpowiedni\u0105 temperatur\u0119. W gor\u0105cym otoczeniu zaleca si\u0119 spo\u017cywanie wody i napoj\u00f3w zawieraj\u0105cych elektrolity zamiast innych napoj\u00f3w, zw\u0142aszcza zawieraj\u0105cych kofein\u0119, gazowanych, kawy i herbaty, kt\u00f3re mog\u0105 pogorszy\u0107 odwodnienie, podobnie jak alkohol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b70c583 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b70c583\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f6b039\" data-id=\"1f6b039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07df275 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"07df275\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Can chronic dehydration cause the brain to shrink?\u00a0<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hid-ration.com\/en\/woda-podstawowy-skladnik-zywych-organizmow\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Water - the basic component of living organisms.<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Elektrolity \u2013 czym s\u0105 i jakie funkcje pe\u0142ni\u0105? Elektrolity bior\u0105 udzia\u0142 w wielu istotnych procesach w ludzkim ciele. Odgrywaj\u0105 rol\u0119 w przewodzeniu impuls\u00f3w nerwowych, funkcjonowaniu mi\u0119\u015bni, utrzymywaniu nawodnienia i regulowaniu poziomu pH organizmu. Aby wi\u0119c organizm funkcjonowa\u0142 tak, jak powinien, niezb\u0119dne jest dostarczenie mu codziennie odpowiedniej ilo\u015bci elektrolit\u00f3w. Przyjrzyjmy si\u0119 elektrolitom, ich funkcjom, ryzyku braku&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Electrolytes - what are they and what functions do they perform?<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":2111,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26,23],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odwodnienie","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elektrolity \u2013 czym s\u0105 i jakie funkcje pe\u0142ni\u0105? - HID-RATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elektrolity \u2013 czym s\u0105 i jakie funkcje pe\u0142ni\u0105? - HID-RATION\" \/>\n<meta property=\"og:description\" content=\"Elektrolity \u2013 czym s\u0105 i jakie funkcje pe\u0142ni\u0105? 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