{"id":244,"date":"2022-02-02T12:31:47","date_gmt":"2022-02-02T11:31:47","guid":{"rendered":"https:\/\/hid-ration.com\/?page_id=244"},"modified":"2023-05-19T12:40:00","modified_gmt":"2023-05-19T10:40:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/hid-ration.com\/en\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"244\" class=\"elementor elementor-244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2678cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2678cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27bff252\" data-id=\"27bff252\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe94c52 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"fe94c52\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c7379d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7379d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b28c9f\" data-id=\"8b28c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0668b8e elementor-widget elementor-widget-heading\" data-id=\"0668b8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d912471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d912471\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55bb6e9\" data-id=\"55bb6e9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-cee4f6c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cee4f6c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-edaf0ce elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"edaf0ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02ca843 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-sidebar\" data-id=\"02ca843\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"block-13\" class=\"widget widget_block\"><h6 class=\"wp-block-heading\">Recommended articles <\/h6><\/div><div id=\"block-26\" class=\"widget widget_block widget_text\"><p><a href=\"https:\/\/hid-ration.com\/en\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\" data-type=\"URL\" data-id=\"https:\/\/hid-ration.com\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\">Hypotonic, isotonic or hypertonic drinks...<\/a><\/p><\/div><div id=\"block-27\" class=\"widget widget_block widget_text\"><p><a href=\"https:\/\/hid-ration.com\/en\/woda-podstawowy-skladnik-zywych-organizmow\/\" data-type=\"URL\" data-id=\"https:\/\/hid-ration.com\/woda-podstawowy-skladnik-zywych-organizmow\">Water - the basic component of living organisms.<\/a><\/p><\/div><div id=\"block-23\" class=\"widget widget_block widget_text\"><p><a href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\">Electrolytes - what are they and what functions do they perform?<\/a><\/p><\/div><div id=\"block-21\" class=\"widget widget_block widget_text\"><p><\/p><\/div><div id=\"block-12\" class=\"widget widget_block\"><h6 class=\"wp-block-heading\">Categories <\/h6><\/div><div id=\"block-10\" class=\"widget widget_block widget_categories\"><ul class=\"wp-block-categories-list wp-block-categories\">\t<li class=\"cat-item cat-item-26\"><a href=\"https:\/\/hid-ration.com\/en\/category\/odwodnienie\/\">DEHYDRATION<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-24\"><a href=\"https:\/\/hid-ration.com\/en\/category\/praca\/\">Work<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-25\"><a href=\"https:\/\/hid-ration.com\/en\/category\/sport\/\">Sport<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-23\"><a href=\"https:\/\/hid-ration.com\/en\/category\/zdrowie\/\">Health<\/a>\n<\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dfdb45\" data-id=\"0dfdb45\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/mikroklimat-goracy-nawodnienie-klucz-do-skutecznej-ochrony-pracownikow\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"351\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/12\/600x351-Nawodnienie-przy-pracy-w-mikroklimacie-goracym-600-x-351-px.png\" class=\"attachment-full size-full wp-image-7624\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/12\/600x351-Nawodnienie-przy-pracy-w-mikroklimacie-goracym-600-x-351-px.png 600w, https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/12\/600x351-Nawodnienie-przy-pracy-w-mikroklimacie-goracym-600-x-351-px-300x176.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/12\/600x351-Nawodnienie-przy-pracy-w-mikroklimacie-goracym-600-x-351-px-18x12.png 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/mikroklimat-goracy-nawodnienie-klucz-do-skutecznej-ochrony-pracownikow\/\"\n                        title=\"Hot Microclimate \u2013 Hydration: The Key to Effective Worker Protection\">Hot Microclimate \u2013 Hydration: The Key to Effective Worker Protection<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/mikroklimat-goracy-nawodnienie-klucz-do-skutecznej-ochrony-pracownikow\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"7345\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/zmiejszamy-ilosc-odpadow\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/01\/recycle-pano-1.jpg\" class=\"attachment-full size-full wp-image-7384\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/01\/recycle-pano-1.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/01\/recycle-pano-1-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/01\/recycle-pano-1-18x12.jpg 18w, https:\/\/hid-ration.com\/wp-content\/uploads\/2024\/01\/recycle-pano-1-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/zmiejszamy-ilosc-odpadow\/\"\n                        title=\"How to reduce plastic waste.\">How to reduce plastic waste.<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/zmiejszamy-ilosc-odpadow\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n      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https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/BLOG-OTWIERANIE-PIWA-1-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/07\/BLOG-OTWIERANIE-PIWA-1-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/wplyw-alkoholu-na-odwodnienie-organizmu\/\"\n                        title=\"The effect of alcohol on dehydration.\">The effect of alcohol on dehydration.<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/wplyw-alkoholu-na-odwodnienie-organizmu\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    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https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/odwodnienie-w-sluzbie-zdrowia-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/05\/odwodnienie-w-sluzbie-zdrowia-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/ryzyko-odwodnienia-pracownikow-ochrony-zdrowia\/\"\n                        title=\"Dehydration risks for healthcare workers - a danger for staff and patients?\">Dehydration risks for healthcare workers - a danger for staff and patients?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/ryzyko-odwodnienia-pracownikow-ochrony-zdrowia\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"6070\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/czasem-sama-woda-to-za-malo\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/Bez-nazwy-1.jpg\" class=\"attachment-full size-full wp-image-6395\" alt=\"Dlaczego sama woda to za ma\u0142o podczas upa\u0142\u00f3w\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/Bez-nazwy-1.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/Bez-nazwy-1-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/04\/Bez-nazwy-1-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/czasem-sama-woda-to-za-malo\/\"\n                        title=\"Why is water alone sometimes not enough?\">Why is water alone sometimes not enough?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/czasem-sama-woda-to-za-malo\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2116\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani..jpg\" class=\"attachment-full size-full wp-image-2117\" alt=\"odwodnieni kierowcy przyczyna wypadk\u00f3w\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani..jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani.-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani.-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani\/\"\n                        title=\"Dehydrated drivers as dangerous as drunk drivers?\">Dehydrated drivers as dangerous as drunk drivers?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/odwodnieni-kierowcy-rownie-niebezpieczni-jak-pijani\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2072\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/woda-podstawowy-skladnik-zywych-organizmow\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-najwazniejszy-skladnink-ludzkiego-organizmu.jpg\" class=\"attachment-full size-full wp-image-5970\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-najwazniejszy-skladnink-ludzkiego-organizmu.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-najwazniejszy-skladnink-ludzkiego-organizmu-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/woda-najwazniejszy-skladnink-ludzkiego-organizmu-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/woda-podstawowy-skladnik-zywych-organizmow\/\"\n                        title=\"Water - the basic component of living organisms.\">Water - the basic component of living organisms.<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/woda-podstawowy-skladnik-zywych-organizmow\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2040\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje.jpg\" class=\"attachment-full size-full wp-image-2111\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/elektrolity-i-ich-funkcje-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\"\n                        title=\"Electrolytes - what are they and what functions do they perform?\">Electrolytes - what are they and what functions do they perform?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/elektrolity-czym-sa-i-jakie-funkcje-pelnia\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"645\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu.jpg\" class=\"attachment-full size-full wp-image-1987\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/obkurczanie-sie-mozgu-przy-odwodnieniu-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/\"\n                        title=\"Can chronic dehydration cause the brain to shrink?\u00a0\">Can chronic dehydration cause the brain to shrink?\u00a0<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/czy-przewlekle-odwodnienie-moze-powodowac-kurczenie-sie-mozgu\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"635\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/odwodnienie-niska-temperatura\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/ryzyko-odwodnienia-w-zimna-pogode.jpg\" class=\"attachment-full size-full wp-image-1990\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/ryzyko-odwodnienia-w-zimna-pogode.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/ryzyko-odwodnienia-w-zimna-pogode-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/ryzyko-odwodnienia-w-zimna-pogode-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/odwodnienie-niska-temperatura\/\"\n                        title=\"The risk of dehydration increases in cold temperatures.\">The risk of dehydration increases in cold temperatures.<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/odwodnienie-niska-temperatura\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"480\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-5.png\" class=\"attachment-full size-full wp-image-2088\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-5.png 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-5-300x175.png 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/Kopia-Kopia-Kopia-Kopia-Kopia-Kopia-Bez-tytulu-710\u00d7415-px-5-600x351.png 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\"\n                        title=\"Hypotonic, isotonic or hypertonic drinks, which is the best way to rehydrate?\">Hypotonic, isotonic or hypertonic drinks, which is the best way to rehydrate?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/jak-szybko-sie-nawodnic-jak-pomagaja-elektrolity\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"6156\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hid-ration.com\/en\/magnez-i-jego-funkcje-w-organizmie-czlowieka\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"415\" src=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-panorama.jpg\" class=\"attachment-full size-full wp-image-6168\" alt=\"\" srcset=\"https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-panorama.jpg 710w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-panorama-300x175.jpg 300w, https:\/\/hid-ration.com\/wp-content\/uploads\/2022\/02\/magnez-blog-panorama-600x351.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/hid-ration.com\/en\/magnez-i-jego-funkcje-w-organizmie-czlowieka\/\"\n                        title=\"Magnesium and its functions in the human body.\">Magnesium and its functions in the human body.<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a\n                            href=\"https:\/\/hid-ration.com\/en\/magnez-i-jego-funkcje-w-organizmie-czlowieka\/\"\n                            class=\"eael-post-elements-readmore-btn\"><\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-64e0c1d\" data-widget-id=\"64e0c1d\" data-widget=\"64e0c1d\" data-page-id=\"244\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=12&amp;offset=0&amp;post_type=post\" data-max-page=\"2\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Wi\u0119cej artyku\u0142\u00f3w <\/span>\n                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Wp\u0142yw alkoholu na odwodnienie organizmu Ryzyko odwodnienia pracownik\u00f3w ochrony zdrowia Dlaczego czasem sama woda to za ma\u0142o? Odwodnieni kierowcy r\u00f3wnie niebezpieczni jak pijani? Woda &#8211; podstawowy sk\u0142adnik \u017cywych organizm\u00f3w. Elektrolity \u2013 czym s\u0105 i jakie funkcje pe\u0142ni\u0105? Czy przewlek\u0142e odwodnienie mo\u017ce powodowa\u0107 kurczenie si\u0119 m\u00f3zgu?\u00a0 Ryzyko odwodnienia ro\u015bnie w niskiej temperaturze. Napoje hipotoniczne, izotoniczne&hellip;&nbsp;<a href=\"https:\/\/hid-ration.com\/en\/magnez-i-jego-funkcje-w-organizmie-czlowieka\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Magnesium and its functions in the human body.<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-244","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BLOG - HID-RATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hid-ration.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG - HID-RATION\" \/>\n<meta property=\"og:description\" content=\"Blog Wp\u0142yw alkoholu na odwodnienie organizmu Ryzyko odwodnienia pracownik\u00f3w ochrony zdrowia Dlaczego czasem sama woda to za ma\u0142o? Odwodnieni kierowcy r\u00f3wnie niebezpieczni jak pijani? Woda &#8211; podstawowy sk\u0142adnik \u017cywych organizm\u00f3w. Elektrolity \u2013 czym s\u0105 i jakie funkcje pe\u0142ni\u0105? Czy przewlek\u0142e odwodnienie mo\u017ce powodowa\u0107 kurczenie si\u0119 m\u00f3zgu?\u00a0 Ryzyko odwodnienia ro\u015bnie w niskiej temperaturze. 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